Namaste,
I’m Annu Thomas — a mother of four, born and raised in India, and the heart behind Yoga@N.
Yoga@N began as more than just a business for me. I wanted to create a space where people could slow down, connect, and feel at home. A place where friendships grow, where stress can loosen its grip, and where well-being — in every sense of the word — becomes more accessible. If there’s a way I can be of service to you through this space, I’d genuinely love to know.
Think of this not just as a studio, but as an extension of your own home. A space that welcomes you as you are.
Outside of work, life is beautifully full — I’m raising two girls (11 and 8) and two little boys (4 and 2). They keep me on my toes and grounded at the same time. When I’m not with them, you’ll often find me in the garden, hiking a trail, or just soaking in quiet moments in nature.
Yoga has been part of my life since my school years. One experience that’s stayed with me deeply is a 10-day Vipassana retreat I did in New Delhi back in the 10th grade. That silence shaped how I move through the world, and it still echoes in how I run this space today.
It’s a privilege to offer yoga as a service — and I’m always exploring ways to expand what we offer to better support your mind and body. I’m always open to feedback, so please don’t hesitate to share your thoughts. Your voice helps shape this space.
Namaste!
Our Instructors
Every instructor at Yoga@N brings something extraordinary to the mat — a blend of experience, creativity, and soul. From the moment you walk through our doors, you're not just joining a class — you're stepping into a transformative experience crafted to elevate your body, calm your mind, and awaken your spirit.
We are deeply devoted to your wellness journey. Whether you're seeking strength, balance, healing, or peace, our dedicated staff is here to guide, inspire, and walk beside you every step of the way. At Yoga@N, your path to well-being becomes a beautiful, empowering adventure — and we’re honored to be part of it.
Jing
Jing was first dragged to yoga in 2010 by her good friend Carolyn, and she was instantly hooked. Since then, she's practiced asana and studied yoga philosophy nonstop. Jing is a RYT 500 yoga teacher.
Yoga is what centers Jing and calms her nervous system. She wants to share the gift of yoga with anyone who is curious and wants to cultivate more peace and joy in their lives.
“When your body goes to new places, so will your mind!” – Jing
Kiran
Rooted in presence and guided by breath, Kiran is a certified yoga teacher with 700 hours of teacher training and specialize in Hatha, Vinyasa, and Ashtanga styles. She is passionate about creating mindful movement experiences that help people reconnect with their bodies, breath, and inner stillness.
Her classes are a conscious blend of asana (movement), pranayama (breathwork), and meditation, designed to ground the body, calm the mind, and cultivate awareness from within.
Ziatia
For over a decade, Ziatia has immersed herself in the transformative world of yoga, flowing through its sacred rhythms with the grace of a seasoned mystic. Her journey with yoga began ten years ago,
A natural talent and poetic soul, Ziatia doesn’t just teach yoga — she weaves it like a masterpiece. Every movement she guides is infused with artistic expression, and her creative spirit radiates through her teachings and her everyday life. Her presence is a blend of calm serenity and magnetic inspiration, drawing others into the art of mindful living.
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Nicole
Nicole Mills, a certified yoga instructor passionate about sharing the benefits of yoga with as many people as possible. She has been practicing for five years and began teaching in March 2025, with training in Vinyasa yoga.
Her classes are both energizing and grounding, and she strives to create a welcoming, inclusive space where students of all backgrounds and experience levels feel supported. She truly believes yoga is for everyone and she is dedicated to helping others discover its power to bring balance, strength, and peace—on and off the mat.
For Nicole, yoga is more than a physical practice; it’s a way to feel more connected to something greater—whether that’s God, the universe, or a deeper part of ourselves.
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Judy
Judy has had the privilege of sharing yoga with students in beautiful parks and natural spaces. For her, there’s something transformative about practicing surrounded by trees, open skies, and the sounds of nature that goes beyond the physical poses—it’s a grounding, peaceful experience that connects us to the present moment and each other. Teaching yoga outdoors has not only deepened her connection to nature but has also taught her the power of community and authentic connection. At yoga@N, Judy's class is an opportunity to truly see each individual, no matter where they are on their journey. It’s about more than just movement; it’s about being present with one another and embracing the shared energy of the group.
Yoga
At Yoga@N, we provide several types of yoga- Hatha , Vinyasa, Restorative, Yin. Currently we do not have hot yoga.
Reiki
Reiki is a gentle, hands-on (or hands-near) healing practice that helps relax your body and calm your mind. It comes from Japan and is based on the idea that there’s a natural energy that flows through all of us. When that energy is low or blocked, we can feel stressed, tired, or unwell. Based on availability, we offer Reiki classes
Sound healing
The powerful vibrations of the gong and the sweet sound of each note of the alchemy crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.
Workshops
We have several powerful workshops that provide introduction to Yoga and its benefits, Alignment and technique, Chakras, Meditation, Breathwork, Hip openers and backbends,