Group Classes
Class•1 hr
Hatha Yoga
A steady, balanced practice focused on alignment, breath, and control.
Class•1 hr
Vinyasa Flow
Dynamic, flowing sequences that build strength, flexibility, and focus.
Class•1 hr
Yin Yoga
Slow, deep stretches to release tension, improve flexibility, and support relaxation.
Class•1 hr
Body Sculpt Yoga
A dynamic blend of yoga and strength training to energize, sculpt, and restore your body
Class•40 min
Mid-Day Reset
A quick, focused session to release tension and restore energy.
Class•40 min
Meditation Therapy
Guided techniques to calm the mind, reduce stress, and build awareness.
Class•1 hr
Kids Yoga
Playful movement to build focus, balance, and confidence.