Surya Namaskar(Sun Salutation) And Meditation Techniques-All Levels
Sat, Jul 26
|Sacramento
Surya Namaskar is a proven full body workout. It is a sequence of posture that is carefully designed by the yogis. Learn the right way of doing Surya Namaskar that benefit your body and mind along with meditation techniques that you can master to practice daily in your routine.
Time & Location
Jul 26, 2025, 10:00 AM – 11:00 AM
Sacramento, 500 N St Suite 26, Sacramento, CA 95814, USA
About the event
Please join us in a learning and practice session on surya namaskar. Our instructor will showcase each pose in detail and talk about how and when to practice it to get maximum benefit of the asana. You will also learn about some powerful meditation techniques to improve your focus and for deep rest.
This workshop is perfect for all levels – whether you're new to yoga or looking to deepen your routine. It is great for building strength, improving flexibility, and boosting inner peace. Just a short time each day can make a big difference in how you feel! So learn how to practice the right way and do it on your own for 10 mins everyday.
Come move, breathe, and feel alive.
Reserve your spot today!
Tickets
General Admission
$29.99
+$0.75 ticket service fee
Total
$0.00