Hatha Yoga
A steady, balanced practice focused on alignment, breath, and control.
Description
“Ha” represents the sun — active, warming energy. “Tha” represents the moon — calming, cooling energy. Conserving energy in the physical body is an important aspect of health. In today’s age, a lot of importance is given to nutrition, but the main source of energy is sometimes missed. This energy is like positive and negative electrical charges pulsating throughout an electric wire. The correct balance of these opposite forms of energy is the very foundation of Hatha Yoga as these can sometimes be suppressed , blocked, dissipated or poorly distributed that results in disease. Hatha Yoga focuses on bringing these opposing forces into balance, creating stability and harmony within the body and mind.
Upcoming Sessions
Cancellation Policy
Please notify the teacher at least 12 hours before the session if you plan to cancel. Otherwise, it will be counted as a session.
Contact Details
500 N Street, Sacramento, CA, USA
9162413878
support@yogaatn.com