Meditation Therapy

Guided techniques to calm the mind, reduce stress, and build awareness.

45 min

Description

Participants take part in a guided session designed to quiet the mind and create a sense of inner space. Through a variety of meditation techniques, a teacher gently leads them through structured practices that encourage focus, awareness, and relaxation. The session not only helps participants unwind in the moment, but also equips them with simple techniques they can carry into their daily routines throughout the week.

Upcoming Sessions

Cancellation Policy

Please notify the teacher at least 12 hours before the session if you plan to cancel. Otherwise, it will be counted as a session.

Contact Details

500 N Street, Sacramento, CA, USA
9162413878
support@yogaatn.com