Mid-Day Reset

A quick, focused session to release tension and restore energy.

40 min

Description

Think of this like a quick "system reboot" for your workday. By pairing calming breaths that melt away stress with simple moves to unknot those "desk-bound" tight spots in your neck, shoulders, and hips, we’re essentially hitting the reset button. You’ll head back to your afternoon tasks feeling lighter, sitting taller, and ready to focus with a much clearer head.

Cancellation Policy

Please notify the teacher at least 12 hours before the session if you plan to cancel. Otherwise, it will be counted as a session.

Contact Details

500 N Street, Sacramento, CA, USA
9162413878
support@yogaatn.com