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Agenda • Wednesday, August 19
3 scheduled items
Class
Hatha Yoga
A steady, balanced practice focused on alignment, breath, and control.
7:30 AM - 8:30 AMPDT17 spots left
Class
Mid-Day Reset
A quick, focused session to release tension and restore energy.
12:10 PM - 12:50 PMPDT17 spots left
Class
Meditation Therapy
Guided techniques to calm the mind, reduce stress, and build awareness.
1:00 PM - 1:45 PMPDT17 spots left