Flow & Form

In this unique workshop, we will explore the connection between the physical and mental body by bridging two powerful energy centers:

• Swadhisthana, the Sacral ChakraThe center of creativity, emotion, and fluid movement.
• Vishuddhi, the Throat ChakraThe center of communication, clarity, and self-expression.

Through a thoughtful blend of creative asana and art, we will channel the raw creative energy of the pelvis upward into the throat, creating space for expression, release, and deeper union between mind and body.